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€29 Fly Without Fear. Was €299.

Break free from fear!

Have you avoided air travel because you’re anxious about flying? Do you miss out on exploring exciting destinations or travelling to see people you love because you feel safer on the ground? Could confident flying help boost your career?

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By buying this product you can collect up to 145 loyalty points. Your cart will total 145 points that can be converted into a voucher of $1.45.

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€29 Fly Without Fear. Was €299.

Break free from fear!

Have you avoided air travel because you’re anxious about flying? Do you miss out on exploring exciting destinations or travelling to see people you love because you feel safer on the ground? Could confident flying help boost your career?

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Complete the IOA Fear of Flying course and free yourself from the restriction of fear before flying and during a flight. Feel lighter and more relaxed so you can enjoy getting to your destination. Plan visits to exciting places, travel to see friends and family and take business trips with complete comfort and confidence.

Come into the safe environment of our interactive course that helps you investigate what’s behind your fear. Learn to understand your reactions and practice the tools and methods specially designed to allay your anxiety, freeing you to fly anywhere in a relaxed and comfortable frame of mind.

Designed by psychologists and based on years of clinical practice and research Fear of Flying will help you break free from your fear and put the world at your feet. Take this IOA course and take off soon!

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View Course on the International Open Academy Website.
Voucher Redemption Page: http://internationalopenacademy.com/coupon.

International Certification

All our courses are accredited by the International Council for Online Educational Standards - www.icoes.org - (accreditation number ICOES/00763/13/36). This gives our students assurance that our courses meet the highest standards for online education.

ICOES is the accrediting body responsible for establishing, maintaining and improving the educational standards of online teaching institutions. Your ICOES certificate allows you to prove to employers, colleagues and customers that your qualification is from a well run, ethical institution that meets the highest standards in online education.

Course Syllabus

Module 1: Introduction

What study is this course based on?
What can I expect to find in this course?
How do I complete the course?

Module 2: Fear of flying - an insight

What is a fear of flying? What's the difference between a fear of flying and a phobia about flying?
How many people are affected by this problem?
What kind of people does it affect?
How does fear of flying manifest?
How does the problem start?
Why does a fear of flying remain an ongoing problem?
How to resolve your fear of flying

Module 3: Gradual exposure

The rationale for exposure therapy
Why do you need exposure?
Different types of exposure.
How do you do gradual exposure?
Can you practice exposure without a therapist?
Tips for self exposure

Module 4: Computer aided exposure: preparations

Introduction
How to carry out the exercise
Instructions for watching the flight preparation video

Module 5: Computer aided exposure: boarding

Contents of this module
How to carry out this exercise
Video with scenarios related to boarding

Module 6: Computer aided exposure: take off

Contents of this module
How to carry out this exercise
Video with scenarios related to boarding

Module 7: Computer aided exposure: the flight

Contents of this module
How to carry out this exercise
Video with scenarios related to the flight

Module 8: Computer aided exposure: landing

Contents of this module
How to carry out this exercise
Video with scenarios related to the flight

Module 9: Manage your fear, control your breathing

How your breathing can relax you
How not to breathe
Controlled abdominal breathing: warnings and contraindications
To practicing abdominal breathing: 9.5 How do I keep practicing?

Module 10: Manage your thinking

How do your thoughts affect you?
Detect the enemy! Automatic negative thoughts
Start changing the way you think 10.4 How to generate positive thoughts

Module 11: How to prepare for flying

What if after I finished the course I still will not be able to fly?
What happens if I fly after the course and the flight doesn’t go well?
When should I next take a flight?
If there’s a long gap between flights, will my fear return?
What can I tell myself before, during and after a flight?
What do I do on the day of my flight?
What you can tell yourself if the flight went well.
Things to tell yourself if you the flight didn’t go as well as you expected
Final instructions for the day of the flight

Company Website	http://internationalopenacademy.com
Email	[email protected]
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Main Address	18 Westland Square, Pearse Street, Dublin 2