Free eBook. Was €191. Maintaining your Health Online Course

Chapters

• Lesson: 1 Sound Sleep
• Lesson: 2 Excercise
• Lesson: 3 Balance Diet
• Lesson: 4 Interaction with people
• Lesson: 5 Positive thinking
• Lesson: 6 Laughing

Maintaining your Health course will teach you effective and operative points to help you to live a healthy life. By following these tips, you can be a healthy person. Surely you will feel better and will not have the need of a doctor anymore.

1. SOUND SLEEP

Sound sleep is very essential to maintain a good physical and mental health. By having sound sleep you will feel a relaxed, calmed mind with a healthy body. For a healthy person 7 to 9 hours’ night sleep is essential. As the famous proverb says; early to bed and early to rise makes a man healthy, wealthy and wise. But nowadays, we don’t pay attention to proper timings of sleep. But sleep is very significant for healthy people. You know when you're sleeping, your stomach keeps on working. Nonetheless, it gets the chance to slow down quite a bit since when you are unconscious, you're not eating or drinking. During this time, the tissues around there additionally develop, heal, and remake themselves. Your stomach utilizes the glucose expended during the day to fuel these processes. Even so, in the event that you've eaten a huge dinner before going to bed, you're not giving the stomach sufficient opportunity to rest, and your digestion proceeds while you're snoozing. Accordingly, you may wake up with acid reflux, indigestion, gastritis, or other upsetting, rest disturbing signs.

Moreover, if you are not taking proper rest it will affect your weight, there is proof to propose that getting a sound night's sleep can enable an individual to consume less calories during the day. For instance, one examination in the Proceedings of the National Academy of Sciences of the United States of America says that rest patterns influence the hormones responsible for hunger.

Except these, there are many other hazardous effects; One hazard factor for heart disease is hypertension. As per the Centres for Disease Control and Prevention (CDC), getting satisfactory sleep every night permits the body's pulse to regulate itself and promote better overall heart health.

It does not end over here; it continues with the relationship of sleep and mental health which has been the subject of examination for quite a while. One assumption is that there is a connection between lack of sleep and despair. An investigation showing up in JAMA Psychiatry inspects examples of death by suicide more than 10 years. It presumes that lack of sleep is a contributing aspect to a large number of these deaths.

Another research in the Australian and New Zealand Journal of Psychiatry proposes that individuals with rest issues, for example, insomnia is probably going to give symptoms of depression. So, have a sound sleep for the maintenance of good physical and mental health.