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Free eBook. Was €191. Maintaining your Health Online Course

Empower Yourself! Master New Skills & Progress In Your Career.

  • Accessible, 24/7, Anywhere.

  • Lifetime access.

  • 100's of topics to choose from.

  • Learn & Understand at your own pace.

The course is designed for someone without any prior knowledge of the subject. Emailed direct to your inbox, study the course in your time at a location of your choosing.

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Maintaining your Health E-book PDF

This Maintaining your Health course helps you to become healthy by exercise, diet, sound sleep, positive thinking, laughing and interaction with people.

Chapters

  • Lesson: 1 Sound Sleep
  • Lesson: 2 Excercise
  • Lesson: 3 Balance Diet
  • Lesson: 4 Interaction with people
  • Lesson: 5 Positive thinking
  • Lesson: 6 Laughing

Maintaining your Health course will teach you effective and operative points to help you to live a healthy life. By following these tips, you can be a healthy person. Surely you will feel better and will not have the need of a doctor anymore.

1. SOUND SLEEP

Sound sleep is very essential to maintain a good physical and mental health. By having sound sleep you will feel a relaxed, calmed mind with a healthy body. For a healthy person 7 to 9 hours’ night sleep is essential. As the famous proverb says; early to bed and early to rise makes a man healthy, wealthy and wise. But nowadays, we don’t pay attention to proper timings of sleep. But sleep is very significant for healthy people. You know when you're sleeping, your stomach keeps on working. Nonetheless, it gets the chance to slow down quite a bit since when you are unconscious, you're not eating or drinking. During this time, the tissues around there additionally develop, heal, and remake themselves. Your stomach utilizes the glucose expended during the day to fuel these processes. Even so, in the event that you've eaten a huge dinner before going to bed, you're not giving the stomach sufficient opportunity to rest, and your digestion proceeds while you're snoozing. Accordingly, you may wake up with acid reflux, indigestion, gastritis, or other upsetting, rest disturbing signs.

Moreover, if you are not taking proper rest it will affect your weight, there is proof to propose that getting a sound night's sleep can enable an individual to consume less calories during the day. For instance, one examination in the Proceedings of the National Academy of Sciences of the United States of America says that rest patterns influence the hormones responsible for hunger.

Except these, there are many other hazardous effects; One hazard factor for heart disease is hypertension. As per the Centres for Disease Control and Prevention (CDC), getting satisfactory sleep every night permits the body's pulse to regulate itself and promote better overall heart health.

It does not end over here; it continues with the relationship of sleep and mental health which has been the subject of examination for quite a while. One assumption is that there is a connection between lack of sleep and despair. An investigation showing up in JAMA Psychiatry inspects examples of death by suicide more than 10 years. It presumes that lack of sleep is a contributing aspect to a large number of these deaths.

Another research in the Australian and New Zealand Journal of Psychiatry proposes that individuals with rest issues, for example, insomnia is probably going to give symptoms of depression. So, have a sound sleep for the maintenance of good physical and mental health.


Please download for Lessons 2 - 6.

Course Highlights:

  •      This course comprises scientific proofs and techniques to maintain health.
  •      It helps you to maintain health through different perspectives of life.
  •      It will assist you to improve your physical and mental health.
  •      This course is beneficial for young people as well as for elders.
  •      Know about the balanced diet and benefits of different nutrients by this course.
  •    Learn how you can live a happy healthy wealthy life.

More Course Info

  • Full Refund Money Back Guarantee Available if you are not 100% happy with this pdf ebook.
  • No Extra Charges Or Hidden Admin Fees
  • Expiration Date: None. Lifetime Access.
  • Online Course in the form of an ebook pdf.
  • There will be a list of goals and tasks following each chapter.
  • 6 lessons over 12 pages

Upon purchase, your online course will be emailed directly to your email inbox

  • May buy multiples.
  • Training courses are online only.
  • Can be used at any time.
  • Compatible on all devices.

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Free eBook. Was €191. Maintaining your Health Online Course

Free eBook. Was €191. Maintaining your Health Online Course

Empower Yourself! Master New Skills & Progress In Your Career.

  • Accessible, 24/7, Anywhere.

  • Lifetime access.

  • 100's of topics to choose from.

  • Learn & Understand at your own pace.

The course is designed for someone without any prior knowledge of the subject. Emailed direct to your inbox, study the course in your time at a location of your choosing.

Write a review

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