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€19 Postnatal Diet & Exercise

POSTNATAL DIET & EXERCISE

Hey baby, I want my body back!

Growing a baby and giving birth is probably the most important, most life changing and most challenging experience there is in life. You’ve just been through this epic event - congratulations!

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Maybe your world has been turned upside down, maybe you’re helplessly in love with your newborn and can’t think straight or maybe you’re feeling overwhelmed. At the back of your mind is the nagging thought that you want to get your body back to normal.

Lean on us

At times like this, you could do with lots of support. This course is packed with helpful advice and knowledge on all aspects of nurturing you and your body back to equilibrium.

We answer questions like:

  • How do I restore strength and flexibility to my pelvic floor and abdomen?
  • What kind of exercise should I avoid?
  • What’s the right level of work out and how often?

As it can be difficult to find the time to devote to a regular regime, we include simple but effective stretches and exercises you can do at home in just a few minutes a day that really make a difference. We suggest a pace that respects your body. We even suggest things you can do with your baby that will have her gurgling and you being invigorated!

Switch to foods that gives you a helping hand

Diet is a huge and essential part of your health and wellbeing and vital to get right after you give birth. Shaping up is greatly accelerated when you choose foods that give you a helping hand. We guide you on:

  • what to include in your diet and what to avoid
  • the practical, helpful tips that help you shape your diet into a wholesome one
  • developing habits that you keep long term
  • effective ways to deal with cravings for ‘bad’ foods
  • natural ingredients to include that boost a sluggish metabolism

Fit, strong and content

We understand many new Moms can feel down and even depressed. Life with a new baby can be overwhelming. Your C section tummy means you take longer to recover. It can also feel disheartening when you’re surrounded with media images of perfectly groomed celebrities that you compare yourself to. Listen up sister!

  • Feel understood and reassured with grounded, sensible advice for ‘the blues’.
  • Get the inside track on how you can appreciate real life and look great.
  • Read tips on improving your sleep.
  • Gain wisdom from experienced Moms who’ve been there and thrived!

The most exciting time in your life doesn’t always feel elating. Behind closed doors, we know what real life can throw at you and we’re here for you. Treat yourself to some sound advice today and get yourself back to tip top form and fitness soon.

Module 1 : Well done Mom!

  • Realise what you’ve achieved
  • Why is post birth exercise important?
  • Reasons to be gentle
  • Understand internal muscles

Module 2 : Walk before you run

  • Before you start
  • Pace yourself
  • Exercises to avoid
  • Caring for a C section tummy
       

Module 3 : Regain a strong foundation

      

  • 5 best stretches for new Moms
  • Sneaky exercises while baby naps
  • If this happens, stop or slow down!
  • Posture and back pain
       

Module 4 : Let’s get working!

      

  • Uterine muscle
  • Pelvic floor muscles
  • Tone your tummy
  • General toning
       

Module 5 : Mom-friendly exercise

  • Mom & baby exercise
  • Walking
  • Swimming
  • Yoga
  • Pilates
  • Low impact aerobics
  • Post natal exercise classes
       

Module 6 : I want my beauty back!

      

  • Stretch marks
  • Scar tissue
  • Regain clear, glowing skin
  • Restore lustrous hair and strong nails
       

Module 7 : Sensible post birth eating

  • When should I start?
  • Helpful regime tips
  • Pitfalls to avoid
  • Helpful supplements
       

Module 8 : Shaping up for good

  • Losing extra weight gain
  • Gaining lost pounds
  • Losing weight action plan
  • Pack your diet with these
       

Module 9 : Diet makeover

  • Tackling the enemies – sugar, bad carbs, bad fats
  • Beware of weight loss supplements
  • Can I diet while breastfeeding?
       

Module 10 : Time for you

  • Baby blues and post natal depression
  • Getting a good night's sleep
  • Resuming sex
       

Module 11 : Thinking of another? Or not?

  • Preparing for a second baby
  • Avoiding another pregnancy
  • Experienced Moms top tips

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€19 Postnatal Diet & Exercise

€19 Postnatal Diet & Exercise

POSTNATAL DIET & EXERCISE

Hey baby, I want my body back!

Growing a baby and giving birth is probably the most important, most life changing and most challenging experience there is in life. You’ve just been through this epic event - congratulations!

Write a review

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