The food and drinks you consume affect:

• your physical health
• your mood
• your energy and vitality, and, more visibly,
• your outer appearance.

       

Glowing skin, glistening hair and glossy nails - the healthy, natural way

What’s wonderful about this is that you can have a profound influence on your natural beauty – more powerful than any manufacturer of products. In this course, we’ll teach you the inside secrets to healthy and beautiful skin, hair and nails – naturally. As well as learning the foundations of a nourishing, health promoting eating regime, we’ll answer manyimportant questions, like:

What can help brighten my skin?

How much Omega 3 do I need?

Can I reduce the effects of ageing with what I consume?

How can I change my diet to deal with dry, scaly skin?

What food helps my hair to be glossy?

What should I include in my diet every day?

Why should I include supplements? Which ones?

What to remove from your diet so you don’t have to diet

While we’re all for using styling and make up to enhance appearance, the more you glow from the inside, the better the canvas you start with and the less you’ll need to disguise. Looking and feeling great are massive benefits to healthy, natural choices and well worth the effort. Knowing what to avoid is as important as knowing what’s beneficial. Learn:

• What healthy skin would never ask for
• Why your breakfast could be slowing you down
• What’s more addictive than cocaine! And nearly as bad
• What could be causing your nails’ white spots
• What to avoid so you can eat freely, stay healthy and maintain an even weight

Yes, you are worth it!

All the cells in your body are replaced with new ones continually. Feed them the stuff of vibrant health and glowing beauty! This course is the best beauty product you could invest in. Start using it today!

Module 1 : Introduction to Inner Health & Outer Beauty

• General tips on developing dietary habits
• Protein, carbohydrate, fat
• Vitamins and minerals

       

Module 2 : Can Fat be Good For You?

• Oils, fats, Omegas – the good, the bad and the ugly
• Nuts, seeds, pulses, seaweed
• Grains and gluten

Module 3 : Bright and Beautiful veggies for a Bright and Beautiful You

• Anti oxidants
• Raw food
• Juicing and smoothies
• Vegetarian, vegan, & meat diets

Module 4 : Foundations for a Beautiful Diet: Why Organic?

• Hydration
• Snacks – how to have a little of what you love and stay healthy
• Daily essentials

       

Module 5 : What’s in There? Minute Ingredients with Surprisingly Powerful Effects

• Probiotics, prebiotics, yoghurt
• Supplementation
• Immune boosting foods
• Nutrient dense foods