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How to manage stress and anxiety in yourself and others, by adopting a Mindful approach
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Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self-management of anxiety and stress.
The practice of mindfulness is something that everyone can benefit from. Being able to consider a situation and your own thoughts before acting is a powerful skill. It can aid you in both your personal and professional life – giving you the ability to make decisions based on fact, rather than emotion.
For more information on the course modules visit: https://www.centreofexcellence.com/shop/mindfulness-diploma-course/
Store Website | centreofexcellence.com |
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Store Phone | 0800 955 6808 |
Main Address | City Tower, 13th Floor, Piccadilly Plaza, Manchester, M1 4BT |
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