> Education & Training>Online Training>Partners>Of Course
Reduced price! $/£/€19 Boxfit: Boxing for Health and Fitness

$19.00  


-$230.00

$249.00

989 Left

$/£/€19 Boxfit: Boxing for Health and Fitness

This Boxing Course combines

the fitness components of strength, flexibility, agility, power, speed and endurance into an easy to follow program.

More details

This item has been sold
2
times

By buying this product you can collect up to 95 loyalty points. Your cart will total 95 points that can be converted into a voucher of $0.95.


Course Highlights

  • Includes 38 lectures, 1hr 30 mins of video content, handouts and fitness plans to help you increase your fitness levels.
  • Achieve a new level of muscular strength, endurance and power.
  • Includes workouts with cardio, intervals, speed bag, shadow boxing, sparring, bag work and strengthening exercises.
  • The program combines the fitness components of strength, flexibility, agility, power, speed, endurance and quickness all into an easy to follow program.
  • This course is ideal for complete beginners to more advanced boxers who are interested in improving their boxing skills.

An innovative Boxing course and training program, tailored specifically to improve fitness-specific competency. Use boxing to increase metabolic rate, decrease abdominal fat and improve fat oxidation. It offers a detailed fitness plan including strength, cardio and boxing techniques and enables you to achieve a new level of muscular strength, endurance and power.

Jen Puzio is a NASM certified personal trainer. As a graduate of East Stroudsburg University, she has a B.S. in Sports Medicine and Athletic Training and experience working with athletes of all ages caring for and preventing injuries. She also has a B.S. from Frostburg State University where she studied Health and Physical Education Teaching and has teaching and coaching experience at levels K-12.

This course is ideal for complete beginners to more advanced boxers who are interested in improving their fitness levels. This course will allow you to boost your fitness, strength, agility, power and cardio endurance in a fun and unique way. If you want to develop your boxing skills and learn how you can use boxing for your strength and fitness, than this course is for you.

Curriculum

Introduction
Fitness Components
Introduction to Training Activities
Weight Training Exercises
Training Programmes
Recommended Courses
Refer a friend and claim any course free!

About the courses

  • Educating the world since 2015.
  • 100,000+ students.
  • Courses with 5000+ students.
  • Choose from over 800 courses.
  • Online study.
  • Courses delivered by experienced and accredited experts in their respectful industry.
  • OfCourse.co.uk certificate upon completion of course.
  • Courses are not CPD certified.
  • Professional bodies and insurers accept our certificates. However, it is worth checking if your certificate will be accepted in advance.

Voucher Code Redemption

  • Click here to redeem your Online Training Code.
  • Full refund available.
  • We will email you your unique code within one hour of purchasing the deal. 
  • May buy multiples.
  • You receive an Internationally Accredited Certificate upon successful completion of course.
  • Successful completion of the online examination is required to gain officially certified recognized qualifications.
  • No refunds or cancellations once log in details have been provided.
  • Training courses are online only.
  • Can be used at any time.
  • Compatible on all Devices.
Company Website ofcourse.co.uk
Email [email protected]
Main Address Block P4B, Enterprise Plaza, Eastpoint, Business Park, Dublin 3, Ireland
CRO reg no. 530777

Reviews

Write a review

$/£/€19 Boxfit: Boxing for Health and Fitness

$/£/€19 Boxfit: Boxing for Health and Fitness

This Boxing Course combines

the fitness components of strength, flexibility, agility, power, speed and endurance into an easy to follow program.

Write a review

30 other products in the same category: