$/£/€19 Weight Management & Self Confidence Bundle

Course Highlights

• Includes 107 lectures, 9.5 hours of video content and supplementary pdf materials.
• Learn how to create a detailed action plan with small, gradual steps to confidence!
• Become aware of bad habits and how they cause you to gain weight.
• Learn how to stop comparing yourself to others and develop your own expertise.
• Suitable for anyone wanting to gain confidence in themselves and their ability to successfully manage their weight.

The Weight Management course will teach you how to make healthy food choices and manage your weight. You will learn the difference between how a slim body processes food and how an overweight body processes food. Become aware of bad habits and patterns you may have developed that prevent optimal health. Health is a process, not a quick fix, each of the solutions in this course will assist you in the journey to sustainable weight management.

Gain tips for improving and maintaining your metabolic rate which will allow you to manage your weight permanently. Follow this is step by step guide to understanding your metabolism, learn how to use diets appropriately and which types of exercise are the most efficient for weight management.

In the Self Confidence Course you will find out how to boost your Self Confidence, using scientifically proven methods from the field of Positive Psychology! Discover techniques to overcome self-doubt, and learn how to reinterpret your anxieties. You can then use your new found self confidence to become more successful in your personal and professional life!

In the Conquering Feelings of Inferiority course, you will become empowered to overcome feelings of inferiority which hold you back from achieving your goals and dreams. Within the course you will gain an understanding of an inferiority complex and its symptoms and how you can eliminate them from your life. It also equips you with 5 strategies you can utilise to achieve a happier and more successful life.

About the courses

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