New Reduced price! €19 Yoga & Bodyweight Training: Transform Your Body Bundle

€ 19.00 


-€ 230.00

€ 249.00

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$/£/€19 Yoga & Bodyweight Training: Transform Your Body Bundle

This 3 course, Yoga and Bodyweight Training Bundle

is designed to help you achieve the body you desire by providing you with proven programmes that will make you feel healthier and fitter in no time.

More details

This product is worth 95 loyalty points.


Course Highlights

  • 108 lectures with 24 hours of video content
  • The complete matwork sequence suitable for all levels
  • A great bodyweight programme to start your journey and refer back too at any time.
  • Learn the fundamentals of Vinyasa Flow and Yin Yoga
  • Become stronger, leaner and more flexible in 14 days!
  • Learn a holistic approach to well-being and happiness.

This Yoga and Bodyweight training bundle is designed to help you achieve the body you desire by providing you with proven programmes that will make you feel healthier and fitter in no time.

You will start with the Bodyweight programme, which is a high intensity 7 day bodyweight workout programme designed to burn calories & build muscle.

The 30 Day Yoga course is aimed at all levels with videos and practices for beginners, intermediate and advanced. The 30 day system, which includes video, audio classes, meditations and ebooks) will maximise your results in 1 hour per day.

Finally you will be able to adapt what you have learnt in the Yoga and Pilates course to the more obscure and unique medically assisted type of yoga, Ayurverda. With origins in ancient Asia, it has helped people for centuries and is based around the belief that many of our modern ills have come about because we are imbalanced, physically and mentally. This particular course offers a fundamental foundation for those interested in investing in their health. It has all the basic techniques and practises to get started on your journey to a more balanced life.

Curriculum

Bodyweight Workout: The Complete 7 Day HIIT Programme

Day 1 - Upper Body & Core

Day 2 - Your Base Core

Day 3 - Plyometric Work

Day 4 - Advanced Plyometric Work

Day 5 - Dynamic Exercises

Day 6 - Intensifying the Workout

Day 7 - The Ultimate Workout

30 Day Yoga Challenge with Dashama Konah

Part 1 Section 1

Part 2: Meditations

Part 3: Week 1

Part 4: Week 2

Part 5: Week 3

Part 6: Week 4

Part 7: The Last Two Days!

Part 8: Demonstrations

Ayurveda Basics

Part 1 - Introduction

Part 2 - What is Ayurveda

Part 3 - Your Mind

Part 4 - Yoga & Karma

Part 5 - Doshas

Part 6 - Digestion & Food

Part 7 - "Dis-ease"

Part 8 - Daily Routines

Part 9 - Basic Western Physiology

Part 10 - Final Thoughts

About the courses

  • Educating the world since 2015.
  • 100,000+ students.
  • Courses with 5000+ students.
  • Choose from over 800 courses.
  • Online study.
  • Courses delivered by experienced and accredited experts in their respectful industry.
  • OfCourse.co.uk certificate upon completion of course.
  • Professional bodies and insurers accept our certificates. However, it is worth checking if your certificate will be accepted in advance.

Voucher Code Redemption

  • Full refund available.
  • No Extra Charges Or Admin Fees.
  • Click here to redeem your Online Training Code.
  • We will email you your unique code within one hour of purchasing the deal. 
  • May buy multiples.
  • You receive an Internationally Accredited Certificate upon successful completion of course.
  • Successful completion of the online examination is required to gain officially certified recognized qualifications.
  • No refunds or cancellations once log in details have been provided.
  • Training courses are online only.
  • Can be used at any time.
  • Compatible on all Devices.
Store Websiteofcourse.co.uk
Emailhelp@ofcourse.co.uk
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CRO reg no.530777

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$/£/€19 Yoga & Bodyweight Training: Transform Your Body Bundle

$/£/€19 Yoga & Bodyweight Training: Transform Your Body Bundle

This 3 course, Yoga and Bodyweight Training Bundle

is designed to help you achieve the body you desire by providing you with proven programmes that will make you feel healthier and fitter in no time.

Write a review

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